Quiche au poulet et salade verte avec avocat
Nutritional Overview
Une part de quiche au poulet avec pâte feuilletée, œufs, fromage, tomates, champignons et morceaux de poulet, accompagnée d'une salade de mâche, tomates cerises, avocat et vinaigrette. Certaines valeurs sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Quiche au poulet et salade verte avec avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche au poulet et salade verte avec avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Quiche au poulet et salade verte avec avocat is an excellent energy source for active individuals and athletes.
• High in fats (40g), Quiche au poulet et salade verte avec avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quiche au poulet et salade verte avec avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (30% of total calories).
• Protein sources: pâte feuilletée, œufs, fromage râpé, poulet cuit provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
50gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poulet cuit
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
mâche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
avocat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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