Quiche au fromage
Nutritional Overview
Une quiche au fromage avec pâte feuilletée, œufs, fromage râpé et lardons. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Quiche au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiche au fromage provides 51g of protein, supporting muscle growth, repair, and satiety.
• Quiche au fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (51g), Quiche au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quiche au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 180 calories (23% of total calories).
• Protein sources: pâte feuilletée, fromage râpé, œufs, lardons, thon provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lardons
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
crème épaisse
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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