Quiche au brocoli et jambon
Nutritional Overview
Une quiche savoureuse à base de brocoli, jambon et fromage, offrant un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche au brocoli et jambon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche au brocoli et jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Quiche au brocoli et jambon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quiche au brocoli et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quiche au brocoli et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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