Quiche
Nutritional Overview
Une quiche savoureuse et nourrissante, riche en protéines et modérément équilibrée en glucides et en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiche contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiche provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Quiche is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 150 calories (43% of total calories).
• Protein sources: œufs, lait entier, fromage râpé, pâte brisée provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
30gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
lait entier
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
fromage râpé
30gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
pâte brisée
80gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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