Quiché integral con arroz
Nutritional Overview
Comida balanceada con proteína alta y carbohidratos moderados, basada en quiché integral con pollo, espinaca y queso, acompañada de arroz blanco cocido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Quiché integral con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiché integral con arroz provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Quiché integral con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quiché integral con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiché integral con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiché integral contributes 475 calories (70% of total calories).
• Protein sources: Quiché integral, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Quiché integral, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiché integral
305gr
Protein: 38g
| Carbs: 35g
| Fat: 13g
Arroz blanco cocido
200gr
Protein: 16g
| Carbs: 60g
| Fat: 2g
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