Quiché de Atún con Tortillas
Nutritional Overview
Quiché de atún con tortillas integrales, alto en proteínas y moderado en carbohidratos y grasas saludables, ideal como comida balanceada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Quiché de Atún con Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quiché de Atún con Tortillas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Quiché de Atún con Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quiché de Atún con Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiché de Atún con Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 150 calories (27% of total calories).
• Protein sources: Atún en agua, Huevos, Tortilla integral, Queso bajo en grasa provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún en agua
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tortilla integral
100gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Verduras (cebolla, espinaca)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Queso bajo en grasa
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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