Quiché de Atún con Espinaca
Nutritional Overview
Quiché de atún con espinaca, cebolla y queso, aportando una combinación balanceada de proteínas, grasas y carbohidratos, ideal para una comida nutritiva y sabrosa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quiché de Atún con Espinaca contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quiché de Atún con Espinaca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Quiché de Atún con Espinaca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Quiché de Atún con Espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quiché de Atún con Espinaca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Base masa quiché contributes 175 calories (39% of total calories).
• Protein sources: Atún, Queso, Espinaca provide essential amino acids for muscle health.
• Energy sources: Base masa quiché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Queso
70gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Espinaca
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Base masa quiché
50gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
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