Quibe Recheado com Arroz e Salada
Nutritional Overview
Refeição balanceada composta por quibe recheado, arroz branco e salada fresca com molho de azeite e vinagre balsâmico, oferecendo bom aporte de proteínas, carboidratos e gorduras saudáveis com destaque para vegetais e fibras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Quibe Recheado com Arroz e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quibe Recheado com Arroz e Salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Quibe Recheado com Arroz e Salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quibe Recheado com Arroz e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quibe Recheado com Arroz e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quibe recheado contributes 400 calories (66% of total calories).
• Protein sources: Quibe recheado, Arroz branco provide essential amino acids for muscle health.
• Energy sources: Quibe recheado, Arroz branco, Salada de rúcula, pepino e tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quibe recheado
150gr
Protein: 22g
| Carbs: 25g
| Fat: 15g
Arroz branco
100gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
Salada de rúcula, pepino e tomate
170gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Molho de azeite, vinagre balsâmico e água
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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