Queue de bœuf braisée
Nutritional Overview
Un plat mijoté de queue de bœuf avec des légumes comme carottes, poivrons, courgettes et pois chiches dans une sauce savoureuse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Queue de bœuf braisée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queue de bœuf braisée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Queue de bœuf braisée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Queue de bœuf braisée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queue de bœuf braisée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queue de bœuf contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
queue de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!