Quest Protein Chips Chili Lime
Nutritional Overview
This is a bag of Quest Tortilla Style Protein Chips, Chili Lime flavor. The main ingredients are protein blend, corn starch, sunflower oil, and chili lime seasoning. Estimated values are based on typical nutrition facts for this product. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Quest Protein Chips Chili Lime provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Quest Protein Chips Chili Lime provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Quest Protein Chips Chili Lime is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Quest Protein Chips Chili Lime is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Quest Protein Chips Chili Lime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend (milk protein isolate, whey protein isolate) contributes 80 calories (57% of total calories).
• Protein sources: Protein blend (milk protein isolate, whey protein isolate) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Protein blend (milk protein isolate, whey protein isolate)
25gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Corn starch
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sunflower oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Chili lime seasoning
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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