Queso, yogur y arándanos
Nutritional Overview
Una combinación rica en proteína con aporte moderado de carbohidratos y bajo en grasas, ideal para un snack saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Queso, yogur y arándanos provides moderate energy and can fit well into most balanced meal plans.
• Queso, yogur y arándanos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queso, yogur y arándanos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Queso, yogur y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Queso, yogur y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 60 calories (41% of total calories).
• Protein sources: queso batido, yogur griego, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso batido
50gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
yogur griego
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
proteína en polvo
15gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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