Queso y jamón en 2 tortillas
Nutritional Overview
Wrap con tortillas de harina, jamón y queso manchego; alto en calorías y grasas, con aporte moderado de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Queso y jamón en 2 tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queso y jamón en 2 tortillas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Queso y jamón en 2 tortillas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Queso y jamón en 2 tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Queso y jamón en 2 tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas de harina contributes 360 calories (56% of total calories).
• Protein sources: Tortillas de harina, Jamón, Queso manchego provide essential amino acids for muscle health.
• Energy sources: Tortillas de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de harina
120gr
Protein: 10g
| Carbs: 63g
| Fat: 8g
Jamón
60gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Queso manchego
30gr
Protein: 8g
| Carbs: 0g
| Fat: 22g
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