Queso y jamón curado
Nutritional Overview
El plato contiene dos ingredientes principales: queso manchego y jamón curado. Los valores son estimados y pueden variar según el tipo exacto de queso y jamón. No se observan otros ingredientes. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Queso y jamón curado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queso y jamón curado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Queso y jamón curado is suitable for low-carb and ketogenic diets.
• High in fats (20g), Queso y jamón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso y jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso manchego contributes 150 calories (56% of total calories).
• Protein sources: queso manchego, jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso manchego
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
jamón curado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
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