Queso y durazno
Nutritional Overview
La comida consiste en 74 gramos de queso Edam y un durazno de aproximadamente 150 gramos. El queso aporta la mayoría de las calorías y grasas, mientras que el durazno añade carbohidratos y azúcares naturales. Valores estimados basados en observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Queso y durazno provides moderate energy and can fit well into most balanced meal plans.
• Queso y durazno offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queso y durazno provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Queso y durazno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queso y durazno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Edam contributes 130 calories (75% of total calories).
• Protein sources: Queso Edam provide essential amino acids for muscle health.
• Energy sources: Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso Edam
34gr
Protein: 17g
| Carbs: 1g
| Fat: 23g
Durazno
150gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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