Queso Ricotta Fresco
Nutritional Overview
100 gramos de queso ricotta contienen proteínas moderadas, grasas saludables y pocos carbohidratos, siendo una opción nutritiva y baja en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Queso Ricotta Fresco provides moderate energy and can fit well into most balanced meal plans.
• Queso Ricotta Fresco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Queso Ricotta Fresco is suitable for low-carb and ketogenic diets.
• Queso Ricotta Fresco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Queso Ricotta Fresco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Ricotta contributes 131 calories (100% of total calories).
• Protein sources: Queso Ricotta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso Ricotta
75gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
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