queso rallado
Nutritional Overview
Pequeña porción de queso rallado blanco en recipiente plástico. Valores estimados según apariencia; ingredientes no visibles o desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, queso rallado provides moderate energy and can fit well into most balanced meal plans.
• queso rallado offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, queso rallado is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, queso rallado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. queso rallado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 125 calories (100% of total calories).
• Protein sources: queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso rallado
45gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!