Queso, jamón y lechuga
Nutritional Overview
Comida ligera compuesta por queso fresco, jamón de pavo y lechuga iceberg. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Queso, jamón y lechuga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queso, jamón y lechuga provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Queso, jamón y lechuga is suitable for low-carb and ketogenic diets.
• Queso, jamón y lechuga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queso, jamón y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 100 calories (61% of total calories).
• Protein sources: Queso fresco, Jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso fresco
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Lechuga iceberg
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!