Queso gouda snack
Nutritional Overview
Este snack contiene una porción de queso gouda de 20 gramos. Los valores nutricionales son estimados con base en datos típicos de este tipo de queso. No contiene azúcares añadidos. No se identificaron otros ingredientes en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso gouda snack is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Queso gouda snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Queso gouda snack is suitable for low-carb and ketogenic diets.
• Queso gouda snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queso gouda snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso gouda contributes 80 calories (100% of total calories).
• Protein sources: Queso gouda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso gouda
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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