Queso frito con plátano
Nutritional Overview
Comida compuesta por queso frito, plátano cocido y huevo frito. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y el valor nutricional es moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Queso frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queso frito con plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Queso frito con plátano is an excellent energy source for active individuals and athletes.
• High in fats (35g), Queso frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso frito con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso frito contributes 350 calories (57% of total calories).
• Protein sources: queso frito, huevo frito provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso frito
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
plátano cocido
150gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
huevo frito
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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