Queso fresco porción
Nutritional Overview
La imagen muestra una porción de 84 gramos de queso fresco. Los valores nutricionales son estimados y pueden variar según la marca y el tipo de queso. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Queso fresco porción provides moderate energy and can fit well into most balanced meal plans.
• Queso fresco porción offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Queso fresco porción is suitable for low-carb and ketogenic diets.
• High in fats (20g), Queso fresco porción provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso fresco porción with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 252 calories (100% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso fresco
84gr
Protein: 17g
| Carbs: 2g
| Fat: 20g
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