Queso Fresco Mercadona
Nutritional Overview
Queso fresco Mercadona is a fresh cheese with high protein and fat content, low carbohydrates and sugars, suitable as a calcium-rich dairy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso Fresco Mercadona is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Queso Fresco Mercadona provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Queso Fresco Mercadona is suitable for low-carb and ketogenic diets.
• High in fats (42g), Queso Fresco Mercadona provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Queso Fresco Mercadona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco mercado burgo de arias contributes 30 calories (35% of total calories).
• Protein sources: queso fresco mercado burgo de arias provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso fresco mercado burgo de arias
72gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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