Queso fresco en plato
Nutritional Overview
La imagen muestra un trozo de queso fresco de aproximadamente 30 gramos. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso fresco en plato is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Queso fresco en plato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Queso fresco en plato is suitable for low-carb and ketogenic diets.
• Queso fresco en plato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Queso fresco en plato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 80 calories (100% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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