Queso fresco 100g
Nutritional Overview
La imagen muestra 100 gramos de queso fresco en una báscula. Los valores nutricionales son estimados para queso fresco común. No hay otros ingredientes visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso fresco 100g offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Queso fresco 100g is suitable for low-carb and ketogenic diets.
• High in fats (25g), Queso fresco 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queso fresco 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!