Queso Desnatado con Fresas
Nutritional Overview
A low-fat cheese serving with fresh strawberries, providing high protein and moderate carbs with low fat and sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1557 calories, Queso Desnatado con Fresas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queso Desnatado con Fresas provides 139g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Queso Desnatado con Fresas is an excellent energy source for active individuals and athletes.
• High in fats (63g), Queso Desnatado con Fresas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Queso Desnatado con Fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr pimiento asado mas 200 gr dorada contributes 448 calories (29% of total calories).
• Protein sources: queso desnatado, 3 huevos enteros mas 60 gr pan integral, 200gr pimiento asado mas 200 gr dorada, 200 gr sandia mas 200 gr melón, 1/2aguacate y dos huevos cocidos provide essential amino acids for muscle health.
• Energy sources: fresas, 3 huevos enteros mas 60 gr pan integral, 200gr pimiento asado mas 200 gr dorada, 200 gr sandia mas 200 gr melón, 1/2aguacate y dos huevos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso desnatado
250gr
Protein: 28g
| Carbs: 3g
| Fat: 1g
fresas
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
3 nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
3 huevos enteros mas 60 gr pan integral
210gr
Protein: 27g
| Carbs: 30g
| Fat: 15g
200gr pimiento asado mas 200 gr dorada
400gr
Protein: 60g
| Carbs: 12g
| Fat: 14g
200 gr sandia mas 200 gr melón
400gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
1/2aguacate y dos huevos cocidos
150gr
Protein: 18g
| Carbs: 12g
| Fat: 24g
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