Queso curado cabra
Nutritional Overview
Queso curado artesanal hecho con leche cruda de cabra, cuajo y sal. Alto en grasas y proteínas, bajo en carbohidratos. Valores estimados según etiqueta visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso curado cabra contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queso curado cabra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Queso curado cabra is suitable for low-carb and ketogenic diets.
• High in fats (39g), Queso curado cabra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Queso curado cabra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche cruda de cabra contributes 400 calories (83% of total calories).
Detailed Ingredient Breakdown
Leche cruda de cabra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cuajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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