Queso crema con guayaba
Nutritional Overview
Pequeña porción de queso crema y guayaba aporta calorías moderadas, con predominancia de carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Queso crema con guayaba provides moderate energy and can fit well into most balanced meal plans.
• Queso crema con guayaba provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Queso crema con guayaba contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Queso crema con guayaba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: guayaba contributes 78 calories (61% of total calories).
• Energy sources: guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
guayaba
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!