Queso Crema 50g
Nutritional Overview
Porción de 50 gramos de queso crema con alto contenido en grasas y proteínas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Queso Crema 50g provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Queso Crema 50g is suitable for low-carb and ketogenic diets.
• High in fats (17g), Queso Crema 50g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Queso Crema 50g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso crema contributes 170 calories (100% of total calories).
• Protein sources: Queso crema provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso crema
50gr
Protein: 3g
| Carbs: 2g
| Fat: 17g
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