Queso crema 1 cucharadita
Nutritional Overview
Una cucharadita (aprox. 14 g) de queso crema aporta 35 calorías, principalmente de grasas, con bajo contenido de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso crema 1 cucharadita is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Queso crema 1 cucharadita is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Queso crema 1 cucharadita is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Queso crema 1 cucharadita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
queso crema
14gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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