Queso cottage con cacao
Nutritional Overview
Este plato contiene queso cottage y cacao en polvo. Los valores de azúcar y algunos nutrientes son estimados; si hay otros ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Queso cottage con cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Queso cottage con cacao provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Queso cottage con cacao is suitable for low-carb and ketogenic diets.
• Queso cottage con cacao contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Queso cottage con cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protrins pura contributes 120 calories (41% of total calories).
• Protein sources: queso cottage, protrins pura provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
protrins pura
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
nueces
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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