queso con salsas
Nutritional Overview
Plato con trozos de queso asado cubiertos con salsa de tomate y una salsa verde tipo pesto. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, queso con salsas provides moderate energy and can fit well into most balanced meal plans.
• queso con salsas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, queso con salsas is suitable for low-carb and ketogenic diets.
• High in fats (18g), queso con salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing queso con salsas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso asado contributes 200 calories (77% of total calories).
• Protein sources: queso asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso asado
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
salsa de tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa verde (posiblemente pesto)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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