Queso con nueces y miel
Nutritional Overview
Plato compuesto por queso fresco cubierto con miel y acompañado de nueces. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso con nueces y miel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Queso con nueces y miel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Queso con nueces y miel is an excellent energy source for active individuals and athletes.
• High in fats (24g), Queso con nueces y miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso con nueces y miel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 140 calories (38% of total calories).
• Protein sources: queso fresco, nueces provide essential amino acids for muscle health.
• Energy sources: miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso fresco
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
nueces
20gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
miel
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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