queso con nueces
Nutritional Overview
Plato sencillo de queso y nueces. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre el tipo de queso. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• queso con nueces contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• queso con nueces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, queso con nueces is suitable for low-carb and ketogenic diets.
• High in fats (30g), queso con nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing queso con nueces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 250 calories (71% of total calories).
• Protein sources: queso, nuez provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 21g
nuez
20gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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