Queso con jamón curado
Nutritional Overview
La comida consiste en dos lonchas de queso con jamón curado encima. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos o nulos. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso con jamón curado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queso con jamón curado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Queso con jamón curado is suitable for low-carb and ketogenic diets.
• High in fats (23g), Queso con jamón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso con jamón curado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 220 calories (69% of total calories).
• Protein sources: queso, jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
jamón curado
40gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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