Queso con dulce de batata
Nutritional Overview
Porción de queso fresco con dulce de batata; aporta principalmente carbohidratos y grasas, con algo de proteína y contenido moderado de azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso con dulce de batata contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Queso con dulce de batata offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Queso con dulce de batata is an excellent energy source for active individuals and athletes.
• Queso con dulce de batata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Queso con dulce de batata with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de batata contributes 214 calories (60% of total calories).
• Protein sources: Queso fresco provide essential amino acids for muscle health.
• Energy sources: Dulce de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso fresco
60gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
Dulce de batata
60gr
Protein: 0g
| Carbs: 43g
| Fat: 4g
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