Queso Carne Pizza with Codorniz
Nutritional Overview
Meal consisting of 2 quail eggs and 4 pieces of cheese pizza with ground beef and sausage, providing moderate protein, fats, and carbs with a balanced but calorie-dense profile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Queso Carne Pizza with Codorniz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Queso Carne Pizza with Codorniz provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Queso Carne Pizza with Codorniz is an excellent energy source for active individuals and athletes.
• High in fats (38g), Queso Carne Pizza with Codorniz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso Carne Pizza with Codorniz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de queso contributes 480 calories (65% of total calories).
• Protein sources: Huevos de codorniz, Pizza de queso, Carne molida, Salchicha provide essential amino acids for muscle health.
• Energy sources: Pizza de queso, Salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos de codorniz
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Pizza de queso
200gr
Protein: 21g
| Carbs: 44g
| Fat: 22g
Carne molida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Salchicha
40gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
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