Queso Blanco Cheese
Nutritional Overview
Queso Blanco is a fresh white cheese, low in carbs, with moderate protein and fat content, making it a good source of protein and calcium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso Blanco Cheese is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Queso Blanco Cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Queso Blanco Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Queso Blanco Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Blanco contributes 40 calories (100% of total calories).
• Protein sources: Queso Blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso Blanco
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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