queso batido con frutos rojos y arándanos
Nutritional Overview
Vaso de queso batido 0% con mezcla de frutos rojos congelados y arándanos frescos. Valores estimados, algunos valores pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, queso batido con frutos rojos y arándanos provides moderate energy and can fit well into most balanced meal plans.
• queso batido con frutos rojos y arándanos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• queso batido con frutos rojos y arándanos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, queso batido con frutos rojos y arándanos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! queso batido con frutos rojos y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso batido 0% contributes 60 calories (38% of total calories).
• Protein sources: queso batido 0% provide essential amino acids for muscle health.
• Energy sources: frutos rojos congelados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso batido 0%
150gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
frutos rojos congelados
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándanos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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