Queso batido 0% con kiwi y cereales
Nutritional Overview
A healthy, low-fat meal with high protein from queso batido, natural sugars and carbs from kiwi and cereals, low in fat and rich in vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Queso batido 0% con kiwi y cereales provides moderate energy and can fit well into most balanced meal plans.
• Queso batido 0% con kiwi y cereales offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Queso batido 0% con kiwi y cereales provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Queso batido 0% con kiwi y cereales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Queso batido 0% con kiwi y cereales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso batido 0% contributes 80 calories (38% of total calories).
• Protein sources: queso batido 0% provide essential amino acids for muscle health.
• Energy sources: miel cereales, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso batido 0%
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
miel cereales
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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