Queso a la plancha con salsas
Nutritional Overview
Queso a la plancha servido con salsa de frutos rojos y salsa de pimientos rojos. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Queso a la plancha con salsas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Queso a la plancha con salsas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Queso a la plancha con salsas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Queso a la plancha con salsas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Queso a la plancha con salsas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso a la plancha contributes 260 calories (62% of total calories).
• Protein sources: queso a la plancha provide essential amino acids for muscle health.
• Energy sources: salsa de frutos rojos, salsa de pimientos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso a la plancha
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
salsa de frutos rojos
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
salsa de pimientos rojos
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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