Quesadillas med salsa
Nutritional Overview
Denna rätt består av tre quesadillas med ostfyllning, serverade med grönsakssalsa, guacamole och gräddfil. Värden för socker är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Quesadillas med salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas med salsa provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Quesadillas med salsa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quesadillas med salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadillas med salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majstortilla contributes 210 calories (27% of total calories).
• Protein sources: Majstortilla, Ost, Gräddfil, Kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Majstortilla, Grönsakssalsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majstortilla
60gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Grönsakssalsa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gräddfil
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Kycklingfärs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
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