Quesadillas med ost
Nutritional Overview
Måltiden består av tre quesadillas med tortillabröd, riven ost och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 5g. Om några ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Quesadillas med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas med ost provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Quesadillas med ost is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quesadillas med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadillas med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 360 calories (52% of total calories).
• Protein sources: Tortillabröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
120gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
Riven ost
90gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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