Quesadillas Maíz con Mole
Nutritional Overview
Two quesadillas made with corn tortillas filled with cheese and topped with mole sauce, providing a balanced combination of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Quesadillas Maíz con Mole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas Maíz con Mole provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Quesadillas Maíz con Mole is an excellent energy source for active individuals and athletes.
• High in fats (29g), Quesadillas Maíz con Mole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadillas Maíz con Mole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Tortillas contributes 200 calories (26% of total calories).
• Protein sources: Corn Tortillas, Mole Sauce, Cheese, boneles de pollo de leemon peper provide essential amino acids for muscle health.
• Energy sources: Corn Tortillas, Mole Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Tortillas
100gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Mole Sauce
80gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Cheese
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
boneles de pollo de leemon peper
100gr
Protein: 30g
| Carbs: 2g
| Fat: 7g
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