Quesadillas Keto Jamon Queso
Nutritional Overview
Keto quesadillas made with ham, cheddar cheese, tomato, and low-carb tortilla, providing high protein and fats with minimal carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quesadillas Keto Jamon Queso contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quesadillas Keto Jamon Queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Quesadillas Keto Jamon Queso is suitable for low-carb and ketogenic diets.
• High in fats (32g), Quesadillas Keto Jamon Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadillas Keto Jamon Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cheddar contributes 200 calories (44% of total calories).
• Protein sources: Jamón, Queso cheddar, Tortilla baja en carbohidratos (keto) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón
70gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
Queso cheddar
80gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tortilla baja en carbohidratos (keto)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!