Quesadillas integrales con huevo y salsa de queso
Nutritional Overview
Quesadillas integrales rellenas con huevo y cubiertas con salsa de queso, una combinación rica en proteína y grasa moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quesadillas integrales con huevo y salsa de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas integrales con huevo y salsa de queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Quesadillas integrales con huevo y salsa de queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quesadillas integrales con huevo y salsa de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quesadillas integrales con huevo y salsa de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 210 calories (37% of total calories).
• Protein sources: Tortilla integral, Huevo, granola provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
100gr
Protein: 8g
| Carbs: 36g
| Fat: 6g
Huevo
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salsa de queso
40gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
granola
125gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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