Quesadillas integral y fruta
Nutritional Overview
Two whole wheat quesadillas filled with panela cheese and tomato, accompanied by a banana and a peach, provide a balanced meal rich in protein and complex carbs with moderate fats and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Quesadillas integral y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas integral y fruta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Quesadillas integral y fruta is an excellent energy source for active individuals and athletes.
• Quesadillas integral y fruta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quesadillas integral y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quesadilla de harina integral con queso panela y jitomate contributes 450 calories (73% of total calories).
• Protein sources: Quesadilla de harina integral con queso panela y jitomate provide essential amino acids for muscle health.
• Energy sources: Quesadilla de harina integral con queso panela y jitomate, Plátano, Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quesadilla de harina integral con queso panela y jitomate
180gr
Protein: 25g
| Carbs: 60g
| Fat: 10g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Durazno
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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