Quesadillas de queso
Nutritional Overview
Quesadillas hechas con tortillas de harina y queso derretido. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de visibilidad clara de ingredientes adicionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Quesadillas de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas de queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Quesadillas de queso is an excellent energy source for active individuals and athletes.
• High in fats (36g), Quesadillas de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadillas de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 500 calories (64% of total calories).
• Protein sources: tortilla de harina, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
200gr
Protein: 12g
| Carbs: 70g
| Fat: 20g
queso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
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