Quesadillas de Havarti y Pavo
Nutritional Overview
Two quesadillas with Havarti cheese and turkey breast ham in flaxseed tortillas, providing high protein and moderate fats with good fiber content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Quesadillas de Havarti y Pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas de Havarti y Pavo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quesadillas de Havarti y Pavo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Quesadillas de Havarti y Pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quesadillas de Havarti y Pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Havarti contributes 220 calories (34% of total calories).
• Protein sources: Queso Havarti, Jamón de pechuga de pavo, Tortilla de linaza provide essential amino acids for muscle health.
• Energy sources: Tortilla de linaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso Havarti
100gr
Protein: 23g
| Carbs: 1g
| Fat: 17g
Jamón de pechuga de pavo
100gr
Protein: 29g
| Carbs: 2g
| Fat: 1g
Tortilla de linaza
60gr
Protein: 6g
| Carbs: 20g
| Fat: 9g
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