Quesadillas de carne
Nutritional Overview
Tres quesadillas hechas con tortillas de maíz, rellenas de carne deshebrada y queso derretido. Algunos valores como el contenido exacto de azúcar han sido estimados o asumidos como bajos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Quesadillas de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas de carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Quesadillas de carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quesadillas de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadillas de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne deshebrada contributes 360 calories (50% of total calories).
• Protein sources: Tortilla de maíz, Carne deshebrada provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Queso derretido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
150gr
Protein: 3g
| Carbs: 60g
| Fat: 1g
Carne deshebrada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Queso derretido
40gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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