Quesadillas, Crepa, Sopa y Tacos
Nutritional Overview
A meal composed of cheese quesadillas, a sweet crepe with caramel and nuts, a zero-calorie soda, vegetable soup, and fried tacos with cream and cheese, providing a balance of protein, carbs, and fats with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Quesadillas, Crepa, Sopa y Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quesadillas, Crepa, Sopa y Tacos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Quesadillas, Crepa, Sopa y Tacos is an excellent energy source for active individuals and athletes.
• High in fats (55g), Quesadillas, Crepa, Sopa y Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Quesadillas, Crepa, Sopa y Tacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacos dorados con crema y queso contributes 520 calories (39% of total calories).
• Protein sources: Quesadilla de queso, Crepa de cajeta y nuez, Sopa de papa con calabaza, Tacos dorados con crema y queso provide essential amino acids for muscle health.
• Energy sources: Quesadilla de queso, Crepa de cajeta y nuez, Sopa de papa con calabaza, Tacos dorados con crema y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quesadilla de queso
150gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
Crepa de cajeta y nuez
120gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
Coca Cola Zero
355gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sopa de papa con calabaza
200gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Tacos dorados con crema y queso
180gr
Protein: 24g
| Carbs: 35g
| Fat: 23g
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