quesadillas con jamon
Nutritional Overview
plato con dos quesadillas dobladas de tortilla de harina con jamon y queso, acompanadas de totopos. valores estimados segun porcion visible; no se observan salsas ni vegetales. se uso 0 solo para valores no visibles o no identificables, aunque en este plato no fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, quesadillas con jamon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quesadillas con jamon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), quesadillas con jamon is an excellent energy source for active individuals and athletes.
• High in fats (39g), quesadillas con jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing quesadillas con jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 208 calories (30% of total calories).
• Protein sources: tortilla de harina, jamon, queso, totopos provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, totopos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
70gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
jamon
70gr
Protein: 13g
| Carbs: 2g
| Fat: 6g
queso
50gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
totopos
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
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